Tag Archives: Israeli Food pyramid

Kosher Israeli Food pyramid

The_Gate_of_Kashrut Click here for larger image This is a sample of food types and the frequency of each: Daily: Drink Water and Exercise. Walking is always good. Breads, Grains, Pastas, Potatoes, Hummus, Carrots, Salads, Fruits and Vegetables, Olives and Olive Oil, Nuts, Dairy, Milk, Rice Milk, Yogurt, Cheese, Weekly: Chicken, Fish, Eggs, and Grape Juice, […]