Kosher Israeli Food pyramid

The_Gate_of_Kashrut

These are sample products and are neither an endorsement nor recommendation of the products. Please check the Kashrus of your products

These are sample products and are neither an endorsement nor recommendation of the products. Please check the Kashrus of your products

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This is a sample of food types and the frequency of each:
Daily: Drink Water and Exercise. Walking is always good.

  • Breads, Grains, Pastas, Potatoes, Hummus,
  • Carrots, Salads, Fruits and Vegetables, Olives and Olive Oil, Nuts,
  • Dairy, Milk, Rice Milk, Yogurt, Cheese,

Weekly:

  • Chicken, Fish, Eggs, and Grape Juice,

Use Sparingly:

Monthly:

  • Meat, Beef or Lamb

Very seldom use Wine

mediterranean food pyramid

Mediterranean food pyramid

 

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